Relaxation Haven

Posts Tagged ‘Video’

I just stumbled across this video on Youtube and thought that it would be ideal for posting here on Relaxation Haven.

This relaxation video offers guided meditation messages for you to follow, interspersed with some amazing nature videos with a relaxing piece of pan pipe music playing gently in the background. Press play now and let your stress simply melt away.

Leave a comment letting me know what you thought about Virtual Serenity: The Journey Within. I’ve also spotted a few similar relaxation videos on Youtube so if it’s popular I’ll go ahead and post those too.

Yoga is an excellent skill to learn since it not only aids with relaxation but with flexibility as well as muscular strength. This video is for those of you who’s like to learn a little more about yoga whether you’re about to start looking for a yoga studio in your area or just interest in learning from home.

In this thirty minute video of basic yoga for beginners your instructor Susan Kenney will talk to you about what to expect from yoga, what you will need and she will teach you a few simple techniques that you can try right now at home.

I plan on writing my own overview of yoga within the next couple of weeks for all you Relaxation Haven readers but I feel a video may be of more use since it can be hard to describe yoga positions in words. Here the visual approach is much better.

As a follow up to An Overview of Meditation which I posted a few days ago I have sourced this excellent video that provides a quick introduction to meditation. I realise that some people prefer to watch videos rather than read reams of text so whenever I write a piece I will try and find a video which complements it well.

After watching the video you may have noticed the mention of yoga, this is a topic I certainly intend to discuss more in the future. Until then though check out the Relaxation Haven archives and feel free to leave comments and suggestions below.