Posts Tagged ‘Relax’

Tai chi is a soft martial art and is commonly practiced as a means to improving health and relaxation. With slow, flowing movements, tai chi is said to improve the movement of energy around the body. Surprisingly considering the pace of tai chi you actually burn more calories practicing tai chi than you would surfing or lifting moderate weights. Due to the slow nature of tai chi it is extremely low impact, making it perfect for anyone who suffers from joint or bone problems.

There are actually hundreds of different forms of tai chi but the most popular ones are Chen, Yang, Wu, Sun and Wu-Hao and Fa styles. While most tai chi is slow paced there are variants that are much faster paced although these are typically only taught and practiced by masters of the slower forms.

The best way to learn tai chi is to scout your local area for classes. Almost all martial arts dojos will run a tai chi class, as do many community buildings. Tai chi is one of the most affordable martial arts to learn as there’s no special equipment required, all you need is to pay for entry into the class and that’s it. It’s best to wear loose fitting clothing to allow for full range of motion and circulation. Also tai chi is typically practiced barefoot or wearing flat soled shoes to enhance balance.

There’s no official accreditation system for tai chi teachers, however as I mentioned above, teaching tai chi is hardly a get quick rich scheme and I can’t imagine there are many, if any, teachers out there who don’t have a good knowledge of tai chi and are just looking to make an easy buck. Also because of the respect people have for martial arts, a dojo won’t employ a teacher they don’t have full confidence in.

Much like meditation, tai chi is something that is best done at least once a day. When you enroll in a class it will probably be run only once or twice a week. This leaves the rest of the week for you to practice what you have learned so far. Preferences vary, but many people like to practice tai chi in the morning as it is a gentle exercise that gets the blood flowing, and gives them a reason to wake up early.

Do remember that tai chi is a martial art and was originally used as a form of combat. Please treat it with the respect its tradition deserves, failure to do so could offend the teacher.

You can follow the tai chi exercises in the video below to get a good idea of what tai chi is, and if it feels right to you.

I’m sure that some women having read the title, Relax During Labor, have already dismissed this this article as nonsense – but it really is possible to relax during labour and make the whole process of giving birth a lot easier. Sure, it won’t be like taking a walk on a beach on a sunny but the birthing experience will become a more positive one. In fact studies have shown that women who are more relaxed during labor are more likely to have a shorter labor and less likely to need a c-section.

Learn how to relax during labor.

The reason that relaxation is so beneficial during labor is that stress and anxiety cause your body to produce hormones such as adrenaline. These hormones reduce the blood flow to the womb which in turn makes your contractions less powerful. This is why stress leads to a longer labor.

So how exactly do you relax during labor? Well you need three things – support, preparation and the proper environment.

Support comes from your close family and friends, especially whoever you choose as your birth partner. Your support will help you in the preparation. This involves going to birthing classes, learning breathing techniques, having a bag packed for the big day, etc.

Having the right environment means different things to different people. Most people now like to have a CD or play list of relaxing music to help during the birthing process. However there are many more options. For example HypnoBirthing has become very popular recently, as has water birthing. Take your time to study the options and choose the one you think will suit you the best.

Due to the nature of contractions it will be nigh on impossible to relax in the middle of one. The time to practice your breathing techniques and relax your mind are in between contractions. Allow the tension to ease away from your muscles and relax as best you can.

To learn more about preparing for labor view the video below.