Posts Tagged ‘Aromatherapy’
The Relaxing Benefits of Aromatherapy
I’ve mentioned aromatherapy a few times here on Relaxation Haven but I’ve yet to discuss it in depth…until now. Aromatherapy is considered to be a form of alternative medicine. The theory is that certain aromas can
Enjoy the relaxing aroma of lavender.
be used to aid someone’s health or mood. Now I don’t know from personal experience how well aromatherapy works directly in improving a person’s health. However I do know that it is a useful therapy in aiding relaxation, which indirectly does aid both physical and mental health.
Not only does lavender produce a relaxing aroma but it is also both antiseptic and anti-inflammatory. However before you use it in the manners I am about to suggest you should take care as lavender is an allergen, so start by using a small amount.
3 Ways of Relaxing With Aromatherapy
1. After a stressful day (and what day doesn’t contain stress?) take a nice, warm bath – complete with a few drops of essential oil. Not only will the warm water loosen any tension but the aromatherapy oils will also help to recharge you physically and mentally. Even after your bath you will be able to smell the oils on your body – relaxing you and relieving you of any stress.
2. If you have to drive often you are probably familiar with the stresses that driving brings. Gridlocked roads, inconsiderate drivers and a host of other problems can ruin any car journey. To combat this what you can do is dip a cotton wool ball in essential oil and place it near to an air condition vent. This will circulate the relaxing aroma all over the car and relieve any road rage you may be feeling. You will probably need to replace the cotton ball every two or three days.
3. Pour several drops of essential oil onto a tissue (or handkerchief). Carry it around with you, and whenever you begin to feel stress or tension build hold the tissue to your nose and take several deep breaths. Now you have your very own portable relaxation system!
As I mentioned earlier lavender is the most common aroma used for relaxation but if you aren’t keen on the smell or are allergic there are many other aromas you can use. Eucalyptus, lemon oil and peppermint are all commonly used to aid relaxation and are well worth trying.
Aromatherapy is a very affordable form of relaxation; a bottle of essential oil should only cost a few dollars and it will last you a good month or two is used sparingly. A number of websites sell essential oils, candles, vaporisers etc or if you have an alternative healing store in your local area drop in and you’ll be able to find everything you need.