How To Meditate
A few months ago I posted an article entitled An Overview of Meditation, and later a video Introduction To Meditation, both of which proved to be popular. However because meditation is such an expansive topic, even these beginners guides are quite complex. That is why I am posting this quick YouTube video on How To Meditate.
How To Meditate is a quick five minute video that trims meditation down to it’s very basics. So if you just want a quick start guide to meditation this is perfect.
Note: This will probably be my last post before Christmas but I hope to make a post sometime between Christmas and New Year so stay tuned for that. I’ve no particular plans yet but it could be something to do with New Year’s resolutions.