Relaxation Haven

Archive for the ‘Videos’ Category

A few months ago I posted an article entitled An Overview of Meditation, and later a video Introduction To Meditation, both of which proved to be popular. However because meditation is such an expansive topic, even these beginners guides are quite complex. That is why I am posting this quick YouTube video on How To Meditate.

How To Meditate is a quick five minute video that trims meditation down to it’s very basics. So if you just want a quick start guide to meditation this is perfect.

Note: This will probably be my last post before Christmas but I hope to make a post sometime between Christmas and New Year so stay tuned for that. I’ve no particular plans yet but it could be something to do with New Year’s resolutions.

I just stumbled across this video on Youtube and thought that it would be ideal for posting here on Relaxation Haven.

This relaxation video offers guided meditation messages for you to follow, interspersed with some amazing nature videos with a relaxing piece of pan pipe music playing gently in the background. Press play now and let your stress simply melt away.

Leave a comment letting me know what you thought about Virtual Serenity: The Journey Within. I’ve also spotted a few similar relaxation videos on Youtube so if it’s popular I’ll go ahead and post those too.

Yoga is an excellent skill to learn since it not only aids with relaxation but with flexibility as well as muscular strength. This video is for those of you who’s like to learn a little more about yoga whether you’re about to start looking for a yoga studio in your area or just interest in learning from home.

In this thirty minute video of basic yoga for beginners your instructor Susan Kenney will talk to you about what to expect from yoga, what you will need and she will teach you a few simple techniques that you can try right now at home.

I plan on writing my own overview of yoga within the next couple of weeks for all you Relaxation Haven readers but I feel a video may be of more use since it can be hard to describe yoga positions in words. Here the visual approach is much better.