Archive for the ‘Techniques’ Category

Since my overview of meditation article proved to be popular I thought I’d follow the same formula only this time discussing hypnosis.

For many the first image that the term hypnosis conjures up is of a slightly sinister man making someone believe they are a chicken. That image is actually known as stage or street hypnosis and while entertaining it is quite different from using hypnosis for therapeutic means (hypnotherapy).

What is Hypnosis?

Hypnosis is a heightened state of focus in which a person becomes less aware of their surroundings. Once in a hypnotic state suggestions can be made to help you quit smoking, lose weight or simply just to relax.

Everyone experiences hypnosis in their own way. Many are surprised at the fact that they can remember what went on during a session of hypnosis, but this is in fact common. When you are under hypnosis you are not asleep or unconscious your conscious mind is merely quietened so you will more than likely be aware of everything that happens around you.

It is also a completely safe practice. It is impossible to be “stuck” in a state of hypnosis and you also can’t be made to do anything you don’t want to do. This is because even if you’re entering hypnosis guided by a hypnotherapist you are in control at all times.

The Relaxing Effects of Hypnosis

Hypnosis is a truly wonderful experience.

While hypnosis is not a form of sleep it shares many of the same beneficial properties. This is partly due to the drop in heart rate you will experience. A hypnosis session also typically contains a portion where you are instructed to loosen your muscles, this combined with the above mentioned reduction of mental chatter leaves both your body and mind feeling refreshed and well rested.

Try Hypnosis For Yourself

If you’d like to try hypnosis for yourself then I have found an excellent script that you can use as part of a self hypnosis session. This particular script has been written by clinical hypnotherapist Jon Rhodes who is a personal friend of mine. It will aid you in both relaxation and happiness. Visit the link below to get the script for yourself.

Relaxation and Happiness Hypnosis Script

I have exchanged emails with Jon recently and he told me he’d be glad to write an article for Relaxation Haven on how to perform self hypnosis so look forward to that being added to the site within the next few days. If possible I’ll also try to scout out a free MP3 session.

Sometimes you don’t want to have to learn a new technique or method of relaxation. You just want something quick and easy and that is exactly what the following five tips are.

1. Go For a Walk

Getting out of the house or away from your desk for ten minutes will do you a world of good. Walk at a brisk pace to get your heart rate up. Exercise is proven to lower levels of anxiety and improve your mood while the fresh air will help to clear your head of unnecessary thoughts.

2. Listen to Relaxing Music

Thanks to MP3 players it’s now possible to listen to music virtually anywhere. Load your MP3 with a playlist of as many relaxing songs as you can find. It may be gentle piano pieces, classical music or the soothing sounds of Simon & Garfunkel. Music has a direct effect on your mind so listening to the right kind of music can greatly relax you. Alternatively you can play Music Catch on Relaxation Haven!

3. Take Deep Breaths

When you are suffering from stress you might notice that your breathing changes. You start taking short, shallow breaths. By taking long, deep breaths you dictate that you wish to feel more relaxed and your mind makes the necessary adjustments.

4. Inhale the Scent of Lavender

Aromatherapy is great for relaxation and no scent is more relaxing than the scent of lavender. You can buy lavender candles, potpourri, incense quite cheaply and fill your house or workspace with this deeply relaxing aroma.

5. Soak in the Bath

A nice warm bath will loosen your muscles and give you the time to collect your thoughts after a busy day. Take as long as you want and when you’ve finished wrap yourself up warm in a soft, comfortable bathrobe.

There is always a way to make your day more relaxing. Experiment with these tips and find which ones work best for you.

You can leave a comment below and let me know how well these have worked for you, as well as share your own tips and advice with the rest of Relaxation Haven.

As a follow up to An Overview of Meditation which I posted a few days ago I have sourced this excellent video that provides a quick introduction to meditation. I realise that some people prefer to watch videos rather than read reams of text so whenever I write a piece I will try and find a video which complements it well.

After watching the video you may have noticed the mention of yoga, this is a topic I certainly intend to discuss more in the future. Until then though check out the Relaxation Haven archives and feel free to leave comments and suggestions below.