Archive for the ‘Meditation’ Category

A few months ago I posted an article entitled An Overview of Meditation, and later a video Introduction To Meditation, both of which proved to be popular. However because meditation is such an expansive topic, even these beginners guides are quite complex. That is why I am posting this quick YouTube video on How To Meditate.

How To Meditate is a quick five minute video that trims meditation down to it’s very basics. So if you just want a quick start guide to meditation this is perfect.

Note: This will probably be my last post before Christmas but I hope to make a post sometime between Christmas and New Year so stay tuned for that. I’ve no particular plans yet but it could be something to do with New Year’s resolutions.

I just stumbled across this video on Youtube and thought that it would be ideal for posting here on Relaxation Haven.

This relaxation video offers guided meditation messages for you to follow, interspersed with some amazing nature videos with a relaxing piece of pan pipe music playing gently in the background. Press play now and let your stress simply melt away.

Leave a comment letting me know what you thought about Virtual Serenity: The Journey Within. I’ve also spotted a few similar relaxation videos on Youtube so if it’s popular I’ll go ahead and post those too.

As a follow up to An Overview of Meditation which I posted a few days ago I have sourced this excellent video that provides a quick introduction to meditation. I realise that some people prefer to watch videos rather than read reams of text so whenever I write a piece I will try and find a video which complements it well.

After watching the video you may have noticed the mention of yoga, this is a topic I certainly intend to discuss more in the future. Until then though check out the Relaxation Haven archives and feel free to leave comments and suggestions below.