Relaxation Haven

Archive for the ‘Meditation’ Category

I’ve written about meditation and its many benefits before here on Relaxation Haven – check out the archives for more information. Some people still find it difficult to find time to meditate or struggle to ease themselves into a meditative state. That’s why I’ve come up with these easy to follow tips on meditation.

Start With Short Sessions

It’s easy to get thrown off by the idea that you need to meditate for an hour to gain any benefit, however this is simply not true. You can experience significant benefits just by meditating for five minutes a day and you’ll probably find it a lot easier to meditate for a short amount of time to begin with.

Be Comfortable

Wherever you choose to meditate make sure it is a place that is comfortable for you. For most people this means a warm temperature and soft flooring. The way you hold your body is also important. You don’t have to sit in the lotus position if you don’t want to but that is a great posture for a beginner to meditation. You can sit however you want though, although it is recommended that you keep your back as straight as possible.

The clothes you wear can also make a difference. The best type of clothes for meditating are loose, soft and comfortable.

Breathe Slowly and Deeply

Meditation is all about focusing the mind on one thing. The easiest thing to focus on is your breathing. Breathe slowly and deeply through your nose and focus on how their air feels as it enters and then leaves your body.

Don’t Worry

One of the aims of meditation is to reduce conscious thought. However it is common, especially for beginners, to find conscious thoughts entering the mind while they’re trying to meditate. If this happens, don’t worry, your session is far from ruined. Just allow the thought to flow in and out of the mind.

Create a Routine

Meditation is most effective when it is done regularly. It is better to meditate for five minutes everyday than for an hour once a month. Find a window of time that you can use everyday and use it to meditate. You could also create a routine around this time. For example you may want to have a nice warm bath before you meditate to loosen your muscles and then perhaps read a book or listen to relaxing music for awhile afterwards.

I hope these tips will help you to enjoy meditation and all the benefits it offers.

I’ve been using The Ultimate Meditation Kit recently so I thought I’d do a little summary and review of the product for anyone who might be interested in buying it. To call itself The Ultimate Meditation Kit is a bit of marketing hyperbole but still it really is rather good, especially for someone who is new for meditation and is looking for guidance. The entire course is digital so that it can be emailed to you as soon as you’ve purchased it.

The Ultimate Mediation Kit contains a detailed eBook as well as five guided meditation MP3s. The eBook will teach you about the mind, the benefits of meditation, what happens during meditation, how to prepare yourself for meditation, how to get the most from meditation and a lot more. It’s all written in simple to understand language so it won’t throw you off with technical jargon or terms that are foreign to you. It’s this level of simplicity that makes The Ultimate Meditation Kit accessible to everyone.

When you buy The Ultimate Meditation Kit along with this manual you also get five guided meditations on MP3. They start off simple and build in complexity so you can easily go from beginner to advanced over the course of the guided meditations. The five meditations you are provided with are General Relaxation, Advanced Relaxation, Attracting Abundance, Enhanced Creativity and Meet With Your Higher Self. As you can see there are a variety of aims and topics covered.

I’ve been using The Ultimate Meditation Kit for a month now and it has really helped me to focus my goals and where I want to be. The Meet With Your Higher Self meditation in particular is mind-blowing and worth the cost of the course alone.

That brings me to the price. Usually The Ultimate Meditation Kit retails for $97 but there is currently a sale on (I don’t know how long this will last) that offers the course for $37. I would say it is definitely worth buying at that price for anyone who wants to take up meditation. Even if you are already fairly advanced it can help you branch out, learn more and stick more closely to a regular meditative routine.

The Ultimate Meditation Kit

A few months ago I posted an article entitled An Overview of Meditation, and later a video Introduction To Meditation, both of which proved to be popular. However because meditation is such an expansive topic, even these beginners guides are quite complex. That is why I am posting this quick YouTube video on How To Meditate.

How To Meditate is a quick five minute video that trims meditation down to it’s very basics. So if you just want a quick start guide to meditation this is perfect.

Note: This will probably be my last post before Christmas but I hope to make a post sometime between Christmas and New Year so stay tuned for that. I’ve no particular plans yet but it could be something to do with New Year’s resolutions.