Archive for November, 2009

Yoga is an excellent skill to learn since it not only aids with relaxation but with flexibility as well as muscular strength. This video is for those of you who’s like to learn a little more about yoga whether you’re about to start looking for a yoga studio in your area or just interest in learning from home.

In this thirty minute video of basic yoga for beginners your instructor Susan Kenney will talk to you about what to expect from yoga, what you will need and she will teach you a few simple techniques that you can try right now at home.

I plan on writing my own overview of yoga within the next couple of weeks for all you Relaxation Haven readers but I feel a video may be of more use since it can be hard to describe yoga positions in words. Here the visual approach is much better.